6. Izinyathelo zokuphepha zamathonsi amehlo: a.Geza izandla zakho ngaphambi kokusebenzisa amaconsi amehlo;b.Lapho kudingeka kusetshenziswe izinhlobo zamehlo ezingaphezu kwezimbili, isikhathi sokuphumula kufanele sibe okungenani imizuzu emi-3, futhi kufanele sivale amehlo ethu futhi siphumule isikhashana ngemva kokusebenzisa amaconsi amehlo;c.Amafutha okugcoba amehlo kufanele asetshenziswe ngaphambi kokulala ukuze kuqinisekiswe ukuhlushwa kwezidakamizwa ku-conjunctiva sac ebusuku;d.Amathonsi amehlo avuliwe akufanele asetshenziswe ngemva kwesikhathi eside, uma kunesidingo, hlola impilo yeshalofu, umbala kanye nokungafihli komuthi wamehlo.
7. Kungcono ukuhlakulela umkhuba omuhle wokucwayiza futhi uqinisekise ukuthi ucwayiza okungenani izikhathi ezingu-15 ngomzuzu , ukuze amehlo ethu athole ukuphumula okugcwele.Kudingeka sichithe ihora elilodwa noma amabili sibuka ngaphandle noma sibheke kude ukuze sinciphise ukukhathala.
8. Ukubuka i-TV okunengqondo ngeke kwandise izinga le-myopia, ngokuphambene nalokho, kungasiza ekunciphiseni ukuthuthukiswa kwe-myopia yamanga.Ngoba uma iqhathaniswa nezincwadi, i-TV iyinto ekude kakhulu, kumuntu one-myopia engamanga.I-TV ikude nathi futhi kukhona ithuba lokungaboni kahle, ngakho-ke imisipha yethu ye-ciliary izoba nzima ukukhululeka nokulungisa.Futhi kuyindlela enhle yokuphumula noma ukunciphisa ukukhathala.
9. I-Astigmatism ivame ukubhebhezelwa ukungahambi kahle kwamehlo, njengokuqamba amanga ukuze ufunde, ngisho nokucwayiza ukuze ubone izinto, futhi izobangela ukucindezelwa kwejwabu leso ezinhlamvini zamehlo, futhi kuthinte ukukhula kwayo okuvamile, ngakho ukwenqaba imikhuba emibi kuyisinyathelo esiyisisekelo sokwenza lokho. ukuvimbela i-astigmatism, ukuqeda i-myopia.Futhi le mikhuba emibi ngokuvamile iyimbangela ye-myopia, ngakho abanye abantu bacabanga ukuthi i-myopia izobangela i-astigmatism.Eqinisweni, laba bobabili abanabo ubuhlobo.
10. Amehlo ajwayele ukukhathala nokuguga ikakhulukazi ngenxa yokusebenza kanzima.Ukunaka ukuphumula kwamehlo nokwenza izivivinyo zamehlo kuyimikhuba emihle yokuvikela amehlo ethu.Qaphela ukuthi udle ukudla okuningi "okuluhlaza" ekudleni, isipinashi, esicebile ku-lutein, i-vitamin B2, i-potassium, i-calcium, i-magnesium ne-beta-carotene, inganikeza amehlo ethu isivikelo esingcono kakhulu futhi senze amehlo abe mahle kakhulu!
11. Ungalithinti i-lens ngezandla, ngoba kukhona amabala amafutha ezandleni zethu;ungasebenzisi izingubo noma iphepha elijwayelekile ukuze usule izibuko, ngoba ukusula okungafanele akuyona indlela enhle futhi kuthinte ngisho nokubona kwethu.Futhi izoletha amabhaktheriya namanye ama-microorganisms e-pathogenic ku-lens.Ibanga phakathi kwamehlo ne-lens liseduze kakhulu, ama-microorganisms e-pathogenic angadluliselwa emoyeni emehlweni angabangela ukuvuvukala kwamehlo.
12. Ungacwayizi amehlo.
13.Kuyindlela enhle yokukhumula izibuko ubuke kude ngemuva kokugqoka isikhathi eside
14. Lungisa ukuqina kwebakaki lekhala kanye nohlaka lwezibuko ukuze kuhambisane nenduduzo yakho, ngaphandle kwalokho, kuzodala ukukhathala kwamehlo.
Isikhathi sokuthumela: Jun-25-2023