1.ungavami ukukhumula noma ukuguga, okuzodala umsebenzi ovamile ukusuka ku-retina kuya ku-lens futhi ekugcineni kubangele ukuthi izinga likhuphuke.
2.uma uthola ukuthi izibuko azikwazi ukuhlangabezana nezidingo zombono, kufanele uye esikhungweni esijwayelekile uyohlola umbono futhi ulungise izinga le-myopia, ubuyisele amalensi afanele, futhi uhlole njalo.
3.uma izingilazi zibekwe phezu kwetafula, ungawenzi indawo eyiconvex yelensi ukuthintana nedeskithophu, ukuze ugweme ukuhuzuka.Ungazibeki izibuko elangeni eliqondile noma entweni eshisiwe ukuvimbela ukuwohloka nokufiphala.
4.i-Engeli yokufunda evamile yomuntu icishe ibe ngama-degree angama-40.Ngokuvamile, ukubheka ngqo esikrinini sekhompuyutha kuyi-Engeli engeyona eyemvelo, ngakho-ke kungabangela kalula ukukhathala, amehlo abuhlungu, ngisho nekhanda elibuhlungu.Indlela yokuthuthukisa ephakanyisiwe: Ubude besihlalo kanye ne-Engeli yesikrini sekhompyutha kufanele kulungiswe ukuze indawo emaphakathi yesikrini ibe phakathi kuka-7 no-10 degrees ngaphansi kwamehlo ethu.
5.abantu, abane-myopia emnene, abadingi ukugqoka izibuko.Ukugqoka izibuko kuyadingeka ukuze uthole i-myopia emnene ngoba awukwazi ukubona ngokucacile ukude, kodwa awudingi ukufaka izibuko lapho ubheke izinto eziseduze njengokufunda.Ukwengeza, ukuze ukhulule ukukhathala kwamehlo , yenza ama-gymnastics ezempilo yeso ngaphezulu.Ngomzamo omncane, i-myopia ingavinjelwa.
Isikhathi sokuthumela: Jun-08-2023